Experience Built Over More
Than a Decade
WillowFit is built on years of experience, personal transformation and a genuine passion for helping people improve their health.
Founder Stephen Spollen has worked in fitness, nutrition and personal training for over 10 years, supporting people from all walks of life as they work towards becoming stronger, healthier and more confident.
But WillowFit wasn't created overnight. It's the result of a journey that has evolved over many years.
It Started With Stephen's Own Journey
Stephen’s career began with his own personal transformation before progressing into helping others improve their health through exercise and nutrition.
His work and client results have been featured nationally over the years, including in the Irish Independent.
In 2024, Stephen’s work with cancer survivor Edel Mahon was featured by the Irish Independent. Supporting Edel following three cancer diagnoses, chemotherapy and multiple surgeries helped shape the direction of Stephen’s work and the specialist cancer support WillowFit provides today.
Read the full feature here.
Personalised Cancer Exercise Support
Every cancer journey is different, and so is every WillowFit programme.
Stephen works with each person individually, taking their treatment, current ability and goals into consideration.
Whether it’s rebuilding strength, improving mobility and fitness, or simply feeling more confident moving again, the focus is on progressing safely at your own pace.
Hear directly from Carol about her experience working with Stephen and how personalised support has helped her throughout her journey.
